{"id":69994,"date":"2026-11-09T07:19:02","date_gmt":"2026-11-09T01:49:02","guid":{"rendered":"https:\/\/www.quickonlinetips.com\/archives\/tools\/mood-tracker\/"},"modified":"2026-11-09T07:19:02","modified_gmt":"2026-11-09T01:49:02","slug":"mood-tracker","status":"publish","type":"page","link":"https:\/\/www.quickonlinetips.com\/archives\/tools\/mood-tracker\/","title":{"rendered":"Mood Tracker Printable: Free Year in Pixels PDF"},"content":{"rendered":"<p>Make a free <strong>mood tracker printable<\/strong> in the popular &#8220;year in pixels&#8221; style: one small square for every day of the year and a colour key with your own mood labels. Colour in each day and watch your year take shape.<\/p>\n<div class=\"qtx-trk-tabs\"><p class=\"qtx-trk-h\">Free printable trackers<\/p><nav aria-label=\"Printable trackers\"><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/habit-tracker\/\">Habit tracker<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/75-day-challenge-tracker\/\">75-day challenge<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/100-day-challenge-tracker\/\">100-day challenge<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/yearly-habit-tracker\/\">Yearly tracker<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/mood-tracker\/\" aria-current=\"page\">Mood tracker<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/water-tracker\/\">Water tracker<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/reading-log\/\">Reading log<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/savings-tracker\/\">Savings tracker<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/workout-log\/\">Workout log<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/weekly-planner\/\">Weekly planner<\/a><\/nav><\/div>\n<div class=\"qt-tool\" id=\"qt-trk\" data-preset=\"mood\"><p class=\"qt-note\">Loading the tracker maker...<\/p><\/div>\n<div class=\"qt-next\"><p class=\"qt-next-h\">Try another free tool<\/p><div class=\"qt-next-g\"><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/pomodoro-timer\/\">Pomodoro Timer<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/countdown-to-date\/\">Countdown to a Date<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/tally-counter\/\">Tally Counter<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/water-intake-calculator\/\">Water Intake Calculator<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/sleep-calculator\/\">Sleep Calculator<\/a><a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/compound-interest-calculator\/\">Compound Interest Calculator<\/a><\/div><\/div>\n<p><strong>Quick answer:<\/strong> Choose the year, edit the colour key labels (up to eight moods), pick squares, circles or hearts, then press <strong>Download PDF<\/strong>. Each evening, colour that day&#8217;s square with the colour that matches your mood.<\/p>\n<h2>How to use the year in pixels mood tracker<\/h2>\n<ol>\n<li>Pick the year. Each month is a column (portrait) or a row (landscape), and missing dates are greyed out.<\/li>\n<li>Edit the mood labels, one per line. The key can print with sample colours, or blank circles you colour with your own pens.<\/li>\n<li>Choose squares for the classic pixel look, or circles or hearts.<\/li>\n<li>Print it and keep it next to your bed or in your journal.<\/li>\n<\/ol>\n<h2>Ideas for your colour key<\/h2>\n<ul>\n<li>Moods: amazing, happy, calm, okay, tired, sad, stressed, angry.<\/li>\n<li>Energy: high, good, low, exhausted.<\/li>\n<li>Sleep: great, okay, poor.<\/li>\n<\/ul>\n<p>A mood tracker is for noticing patterns, not for diagnosing anything. If low moods last for weeks or feel overwhelming, talk to a doctor or someone you trust.<\/p>\n<p>Track other habits for the year with the <a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/yearly-habit-tracker\/\">yearly habit tracker<\/a>, or plan your days with the <a href=\"https:\/\/www.quickonlinetips.com\/archives\/tools\/weekly-planner\/\">weekly planner<\/a>.<\/p>\n<h2>FAQ<\/h2>\n<h3>What is a year in pixels?<\/h3>\n<p>It is a grid with one small square for each day of the year. You colour each square by mood, so by December you have a picture of your whole year.<\/p>\n<h3>Can I use my own colours?<\/h3>\n<p>Yes. Untick &#8220;Print colours in the key&#8221; to get blank circles you fill in with your own colours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make a free mood tracker printable in the popular &#8220;year in pixels&#8221; style: one small square for every day of the year and a colour key with your own mood labels. Colour in each day and watch your year take shape. Quick answer: Choose the year, edit the colour key labels (up to eight moods),&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":65595,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-69994","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/pages\/69994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/comments?post=69994"}],"version-history":[{"count":0,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/pages\/69994\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/pages\/65595"}],"wp:attachment":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/media?parent=69994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}