{"id":40068,"date":"2014-02-15T23:29:32","date_gmt":"2014-02-15T17:59:32","guid":{"rendered":"https:\/\/www.quickonlinetips.com\/archives\/?p=40068"},"modified":"2020-04-16T16:34:28","modified_gmt":"2020-04-16T11:04:28","slug":"scientific-7-minutes-workout-plan","status":"publish","type":"post","link":"https:\/\/www.quickonlinetips.com\/archives\/2014\/02\/scientific-7-minutes-workout-plan\/","title":{"rendered":"7-Minute Exercise Plan for Busy Bloggers [Videos]"},"content":{"rendered":"<p>Busy bloggers hardly find time to exercise but this 7 minute workout with high impact circuit exercises will ensure you stay fit everyday and lose weight as well. I have also been lazy but do perform these exercises daily and have found hem very effective for a quick workout and staying fit.<\/p>\n<h2>Scientific 7 Minute WorkOut<\/h2>\n<p><img decoding=\"async\" class=\" size-full wp-image-40095\" alt=\"7minute workout sidepank\" src=\"https:\/\/www.quickonlinetips.com\/archives\/wp-content\/uploads\/7minute-sidepank.jpg\" width=\"500\" height=\"233\" srcset=\"https:\/\/www.quickonlinetips.com\/archives\/wp-content\/uploads\/7minute-sidepank.jpg 500w, https:\/\/www.quickonlinetips.com\/archives\/wp-content\/uploads\/7minute-sidepank-150x69.jpg 150w, https:\/\/www.quickonlinetips.com\/archives\/wp-content\/uploads\/7minute-sidepank-300x139.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Scientific 7 Minute Workout featured in the American College of Sports Medicine <a href=\"http:\/\/journals.lww.com\/acsm-healthfitness\/Fulltext\/2013\/05000\/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Health and Fitness Journal<\/a> in 2013. The High Intensity Circuit Training (HICT) combines aerobic exercise and resistance training using body weight. It contains 12 exercises for 30 seconds each with 10 seconds rest. You can read all the advantages, contraindications and scientific validity in that article.<\/p>\n<p>This is currently a very popular exercise regime in a time constrained society, and anyone can spare 7 minutes for a healthy life. Since it only uses body weight, the exercises can be done quickly and easily anywhere without any professional workout equipment and do help in weight loss also. A lot of youtube videos have been made to help people practice the schedule easily.<\/p>\n<p><span style=\"line-height: 1.5;\">I have been using this video for quite sometime &#8230;<\/span><\/p>\n<div class=\"entry-content-asset videofit\"><iframe title=\"7-Minute Workout\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/ECxYJcnvyMw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>But you may find this video more useful as it give time to prepare without looking at the screen and with more jazzy music.<\/p>\n<div class=\"entry-content-asset videofit\"><iframe title=\"The Scientific 7-Minute Workout\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/U6etLKswjq8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>This one is a mixture of both a live trainer and voice guided instructions.<\/p>\n<div class=\"entry-content-asset videofit\"><iframe title=\"7 Minute Workout Challenge By Fitness Guide Inc\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/cxYIeIH-Ydk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>And if animations are not your style, then you need a real excercise trainer to guide you &#8211; try this instructional video which might be useful to get started.<\/p>\n<div class=\"entry-content-asset videofit\"><iframe title=\"Scientific 7 Minute Workout\" width=\"720\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/7RQsTW7gCU8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>How do you take time to exercise in your busy schedule?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Busy bloggers hardly find time to exercise but this 7 minute workout with high impact circuit exercises will ensure you&#8230;<\/p>\n","protected":false},"author":4,"featured_media":40095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[6],"tags":[95],"class_list":["post-40068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogging","tag-videos"],"_links":{"self":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/posts\/40068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/comments?post=40068"}],"version-history":[{"count":0,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/posts\/40068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/media\/40095"}],"wp:attachment":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/media?parent=40068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/categories?post=40068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/tags?post=40068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}