{"id":70330,"date":"2026-11-14T13:32:00","date_gmt":"2026-11-14T08:02:00","guid":{"rendered":"https:\/\/www.quickonlinetips.com\/archives\/?p=70330"},"modified":"2026-11-12T16:52:38","modified_gmt":"2026-11-12T11:22:38","slug":"best-free-fitness-apps","status":"publish","type":"post","link":"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/","title":{"rendered":"8 Best Free Fitness Apps (Workouts, Running, Yoga)"},"content":{"rendered":"<p>The best free fitness apps give you real workouts, running plans and yoga classes without a monthly bill. Many &#8220;free&#8221; apps lock most of their content behind a trial, so we picked eight that stay useful at no cost and spell out the catch in each: home and gym workouts, a beginner running plan, run tracking, a gym log, the step and activity apps already on your phone, and the most popular free yoga library.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.quickonlinetips.com\/archives\/wp-content\/uploads\/best-free-fitness-apps.jpg\" alt=\"Pink dumbbells resting on a pink exercise mat\" width=\"1200\" height=\"630\" class=\"aligncenter size-full wp-image-70329\" srcset=\"https:\/\/www.quickonlinetips.com\/archives\/wp-content\/uploads\/best-free-fitness-apps.jpg 1200w, https:\/\/www.quickonlinetips.com\/archives\/wp-content\/uploads\/best-free-fitness-apps-300x158.jpg 300w, https:\/\/www.quickonlinetips.com\/archives\/wp-content\/uploads\/best-free-fitness-apps-1024x538.jpg 1024w, https:\/\/www.quickonlinetips.com\/archives\/wp-content\/uploads\/best-free-fitness-apps-150x79.jpg 150w, https:\/\/www.quickonlinetips.com\/archives\/wp-content\/uploads\/best-free-fitness-apps-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<div style=\"border:1px solid #9fd8cf;background:#effaf8;padding:14px 18px;border-radius:8px;margin:18px 0;\">\n<p><strong>Quick answer:<\/strong> For guided workouts, start with <strong>Nike Training Club<\/strong> or <strong>FitOn<\/strong>, both free. New to running? Follow the free <strong>NHS Couch to 5K<\/strong> plan and log your runs on <strong>Strava<\/strong>. Lifting weights? Track sets in <strong>Hevy<\/strong>. For yoga, <strong>Yoga With Adriene<\/strong> has hundreds of free classes on YouTube. And don&#8217;t forget the free activity apps on your phone: <strong>Apple Fitness<\/strong> on iPhone and <strong>Samsung Health<\/strong> on Android.<\/p>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6af8254c641be\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1a202c;color:#1a202c\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1a202c;color:#1a202c\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6af8254c641be\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#Best_free_fitness_apps_compared\" >Best free fitness apps compared<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#1_Nike_Training_Club_best_free_workout_app_overall\" >1. Nike Training Club: best free workout app overall<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#2_FitOn_best_for_variety_of_video_classes\" >2. FitOn: best for variety of video classes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#3_NHS_Couch_to_5K_best_free_running_plan_for_beginners\" >3. NHS Couch to 5K: best free running plan for beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#4_Strava_best_free_app_to_track_runs_rides_and_walks\" >4. Strava: best free app to track runs, rides and walks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#5_Hevy_best_free_gym_workout_log\" >5. Hevy: best free gym workout log<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#6_Apple_Fitness_free_activity_tracking_already_on_your_iPhone\" >6. Apple Fitness: free activity tracking already on your iPhone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#7_Samsung_Health_best_free_activity_app_for_Android\" >7. Samsung Health: best free activity app for Android<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#8_Yoga_With_Adriene_best_free_yoga_classes\" >8. Yoga With Adriene: best free yoga classes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#Which_free_fitness_app_should_you_pick\" >Which free fitness app should you pick?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#Tips_to_keep_a_free_fitness_app_habit_going\" >Tips to keep a free fitness app habit going<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#Frequently_asked_questions\" >Frequently asked questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#What_fitness_apps_are_completely_free\" >What fitness apps are completely free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#What_is_the_best_free_workout_app_for_beginners\" >What is the best free workout app for beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#Can_I_use_the_Apple_Fitness_app_without_an_Apple_Watch\" >Can I use the Apple Fitness app without an Apple Watch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#Do_free_fitness_apps_work_without_a_gym\" >Do free fitness apps work without a gym?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-free-fitness-apps\/#Is_Strava_free\" >Is Strava free?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Best_free_fitness_apps_compared\"><\/span>Best free fitness apps compared<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<thead>\n<tr>\n<th>App<\/th>\n<th>Best for<\/th>\n<th>What&#8217;s free<\/th>\n<th>Platforms<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Nike Training Club<\/td>\n<td>Home and gym workouts, multi-week programs<\/td>\n<td>The workout library and programs<\/td>\n<td>iPhone, Android<\/td>\n<\/tr>\n<tr>\n<td>FitOn<\/td>\n<td>Video classes with variety<\/td>\n<td>All workouts; PRO adds meal plans and extras<\/td>\n<td>iPhone, Android<\/td>\n<\/tr>\n<tr>\n<td>NHS Couch to 5K<\/td>\n<td>Complete beginners who want to run<\/td>\n<td>The whole 9-week plan<\/td>\n<td>iPhone, Android (plus a printable plan)<\/td>\n<\/tr>\n<tr>\n<td>Strava<\/td>\n<td>Tracking runs, rides and walks<\/td>\n<td>Recording activities and the social feed<\/td>\n<td>iPhone, Android<\/td>\n<\/tr>\n<tr>\n<td>Hevy<\/td>\n<td>Logging gym sessions<\/td>\n<td>Workout logging with up to 4 saved routines<\/td>\n<td>iPhone, Android, Apple Watch, Wear OS<\/td>\n<\/tr>\n<tr>\n<td>Apple Fitness<\/td>\n<td>Daily activity on iPhone<\/td>\n<td>Move goal, steps and distance<\/td>\n<td>iPhone (built in)<\/td>\n<\/tr>\n<tr>\n<td>Samsung Health<\/td>\n<td>Daily activity on Android<\/td>\n<td>The full app<\/td>\n<td>Android 10 and later<\/td>\n<\/tr>\n<tr>\n<td>Yoga With Adriene<\/td>\n<td>Free yoga classes<\/td>\n<td>500+ videos on YouTube<\/td>\n<td>Any device with YouTube<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"1_Nike_Training_Club_best_free_workout_app_overall\"><\/span>1. Nike Training Club: best free workout app overall<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.nike.com\/ntc-app\" target=\"_blank\" rel=\"noopener\">Nike Training Club<\/a> (NTC) is the easiest free workout app to recommend. Nike says the app has hundreds of free workouts for every level, and its App Store listing describes &#8220;industry-leading workout programming and legit coaching for free&#8221;. You get trainer-led classes for strength, HIIT, core, yoga, pilates, mobility and recovery, plus programs that run for several weeks at home or in the gym.<\/p>\n<ul>\n<li><strong>Good for:<\/strong> people who want a plan to follow, not just random workouts.<\/li>\n<li><strong>Equipment:<\/strong> many classes need nothing but a mat; others use dumbbells or gym kit.<\/li>\n<li><strong>Nice touch:<\/strong> with an Apple Watch you can pause or skip moves and see your heart rate on your wrist.<\/li>\n<li><strong>The catch:<\/strong> you need a free Nike account, and the classes lean towards a sporty, high-energy style.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"2_FitOn_best_for_variety_of_video_classes\"><\/span>2. FitOn: best for variety of video classes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/fitonapp.com\/\" target=\"_blank\" rel=\"noopener\">FitOn<\/a> is built around the promise &#8220;100% free workouts&#8221;. The free library is a wide mix of trainer-led video classes, so you can switch styles from day to day.<\/p>\n<ul>\n<li><strong>Good for:<\/strong> anyone who gets bored easily and wants something different each day.<\/li>\n<li><strong>What PRO adds:<\/strong> music stations, personalized meal plans, 500+ recipes, unlimited offline downloads and live heart rate tracking with Fitbit, Garmin or Samsung watches. None of that is needed to work out.<\/li>\n<li><strong>The catch:<\/strong> the app nudges you towards PRO often; just skip the upgrade screens.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"3_NHS_Couch_to_5K_best_free_running_plan_for_beginners\"><\/span>3. NHS Couch to 5K: best free running plan for beginners<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Made by England&#8217;s National Health Service, <a href=\"https:\/\/www.nhs.uk\/better-health\/get-active\/get-running-with-couch-to-5k\/\" target=\"_blank\" rel=\"noopener\">Couch to 5K<\/a> takes you from no running at all to running 5 km (about 3 miles) in nine weeks. You run three times a week with rest days in between, and a trainer of your choice talks you through each session in your headphones while your music plays.<\/p>\n<ul>\n<li><strong>Good for:<\/strong> true beginners, people coming back after a break, and anyone who has tried running and given up.<\/li>\n<li><strong>Flexible:<\/strong> repeat a week whenever you need to; the plan is designed to be taken slower if you prefer.<\/li>\n<li><strong>The catch:<\/strong> it is a UK service, so the app may not show up in every country&#8217;s app store. The full nine-week plan is also printed on the NHS website and as a PDF, so you can follow it with any timer.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"4_Strava_best_free_app_to_track_runs_rides_and_walks\"><\/span>4. Strava: best free app to track runs, rides and walks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.strava.com\/\" target=\"_blank\" rel=\"noopener\">Strava<\/a> records your runs, rides, hikes, walks and gym sessions with your phone&#8217;s GPS or a connected watch, and shares them with friends who can cheer you on. Strava says it has a free version and a paid subscription; the free version covers recording your activities and the social feed, which is all most casual runners need.<\/p>\n<ul>\n<li><strong>Good for:<\/strong> staying motivated with friends, clubs and challenges.<\/li>\n<li><strong>What the subscription adds:<\/strong> Strava lists routes, segment leaderboards and advanced training analysis among its subscriber features, and offers a 30-day free trial.<\/li>\n<li><strong>Privacy tip:<\/strong> before your first run, open Strava&#8217;s privacy settings and limit who can see your activities and maps, so your home address isn&#8217;t public.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"5_Hevy_best_free_gym_workout_log\"><\/span>5. Hevy: best free gym workout log<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you lift weights, <a href=\"https:\/\/www.hevyapp.com\/\" target=\"_blank\" rel=\"noopener\">Hevy<\/a> replaces the notebook. Log each exercise, set, weight and rep, see which muscles you trained, and beat your old numbers. Hevy&#8217;s help center lists what free users get: workout tracking, exercise stats, a monthly report, body weight tracking, social features, Strava sync, and Apple Watch and Wear OS support.<\/p>\n<ul>\n<li><strong>Good for:<\/strong> anyone following a strength program who wants to see progress.<\/li>\n<li><strong>Free limits:<\/strong> up to 4 saved routines, up to 7 custom exercises and 3 months of history.<\/li>\n<li><strong>What Pro adds:<\/strong> unlimited routines, all-time stats, more body measurements, a warm-up calculator and personalized programs.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"6_Apple_Fitness_free_activity_tracking_already_on_your_iPhone\"><\/span>6. Apple Fitness: free activity tracking already on your iPhone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You don&#8217;t need an Apple Watch to use the <a href=\"https:\/\/www.apple.com\/\" target=\"_blank\" rel=\"noopener\">Apple<\/a> Fitness app that comes on every recent iPhone. Apple&#8217;s iPhone guide explains that you can set a daily Move goal, and the phone&#8217;s motion sensors count your steps, distance and flights climbed while you carry it. Workouts from other apps that connect to Apple Health count towards your goal too.<\/p>\n<ul>\n<li><strong>Good for:<\/strong> a simple daily target (&#8220;walk more&#8221;) without installing anything.<\/li>\n<li><strong>The catch:<\/strong> the classes inside the app belong to Apple Fitness+, a paid subscription. The activity tracking itself is free.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"7_Samsung_Health_best_free_activity_app_for_Android\"><\/span>7. Samsung Health: best free activity app for Android<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.samsung.com\/samsung-health\/\" target=\"_blank\" rel=\"noopener\">Samsung Health<\/a> is free from Google Play and the Galaxy Store, and it isn&#8217;t only for Samsung phones: Samsung says it works on other Android phones running Android 10 or later. It counts steps with the phone&#8217;s motion sensor and lets you build workout routines from more than 100 exercises.<\/p>\n<ul>\n<li><strong>Good for:<\/strong> Android users who want one free place for steps, workouts and basic health data.<\/li>\n<li><strong>The catch:<\/strong> sleep tracking and some coaching features need a Galaxy Watch or Galaxy Ring, and heart health features such as ECG work only on Galaxy phones.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"8_Yoga_With_Adriene_best_free_yoga_classes\"><\/span>8. Yoga With Adriene: best free yoga classes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For yoga, the best free option isn&#8217;t a yoga app at all. <a href=\"https:\/\/yogawithadriene.com\/\" target=\"_blank\" rel=\"noopener\">Yoga With Adriene<\/a> has a library of more than 500 free yoga videos on YouTube, from short sessions to full-length classes. Search &#8220;Yoga With Adriene&#8221; plus what you need (for example &#8220;beginners&#8221; or &#8220;stretch&#8221;) in the YouTube app.<\/p>\n<ul>\n<li><strong>Good for:<\/strong> beginners who want a calm, friendly teacher.<\/li>\n<li><strong>The catch:<\/strong> YouTube shows ads unless you pay for YouTube Premium, and there is no built-in progress tracking.<\/li>\n<\/ul>\n<p>Nike Training Club also includes free yoga classes if you&#8217;d rather keep everything in one app.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_free_fitness_app_should_you_pick\"><\/span>Which free fitness app should you pick?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Want to get fit at home with no equipment:<\/strong> Nike Training Club or FitOn.<\/li>\n<li><strong>Want to start running:<\/strong> NHS Couch to 5K for the plan, then Strava to log your runs.<\/li>\n<li><strong>Lifting at the gym:<\/strong> Hevy.<\/li>\n<li><strong>Just want to move more each day:<\/strong> Apple Fitness on iPhone or Samsung Health on Android.<\/li>\n<li><strong>Stretching, flexibility and stress:<\/strong> Yoga With Adriene.<\/li>\n<li><strong>Want to earn small rewards for walking:<\/strong> see our list of <a href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/10\/apps-that-pay-you-to-walk\/\">apps that pay you to walk<\/a> (and the catch with each).<\/li>\n<\/ul>\n<p>The best combination for most people is one workout app plus one tracker. For example, NTC workouts three days a week and the step count on your phone the rest of the time.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_to_keep_a_free_fitness_app_habit_going\"><\/span>Tips to keep a free fitness app habit going<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Schedule it:<\/strong> put your workouts in your calendar like a meeting.<\/li>\n<li><strong>Start small:<\/strong> a 10-minute session you do beats a 45-minute one you skip.<\/li>\n<li><strong>Turn on reminders<\/strong> in the app, but switch off promotional notifications.<\/li>\n<li><strong>Cancel trials early:<\/strong> if an app asks for card details to start a free trial, set a reminder a few days before it ends, or skip it; every app on this list works without paying.<\/li>\n<li><strong>Listen while you move:<\/strong> a pair of <a href=\"https:\/\/www.quickonlinetips.com\/archives\/2026\/11\/best-open-ear-earbuds\/\">open-ear earbuds<\/a> lets you hear coaching cues and traffic at the same time on outdoor runs.<\/li>\n<li><strong>Check with your doctor<\/strong> before starting a new exercise plan if you have a health condition, are pregnant or haven&#8217;t exercised in a long time.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_asked_questions\"><\/span>Frequently asked questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"What_fitness_apps_are_completely_free\"><\/span>What fitness apps are completely free?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nike Training Club, the NHS Couch to 5K app, Samsung Health and Yoga With Adriene&#8217;s YouTube classes cost nothing to use. FitOn&#8217;s workouts are free too, with optional paid extras. Strava and Hevy have useful free versions with some features kept for subscribers.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_free_workout_app_for_beginners\"><\/span>What is the best free workout app for beginners?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nike Training Club, because it offers beginner classes and multi-week programs at no cost. For running, NHS Couch to 5K is built for people who have never run before.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_use_the_Apple_Fitness_app_without_an_Apple_Watch\"><\/span>Can I use the Apple Fitness app without an Apple Watch?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. On iPhone, the Fitness app uses the phone&#8217;s motion sensors to count steps and distance towards your daily Move goal. The guided classes need an Apple Fitness+ subscription.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_free_fitness_apps_work_without_a_gym\"><\/span>Do free fitness apps work without a gym?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. Nike Training Club, FitOn and Yoga With Adriene all have plenty of no-equipment workouts you can do at home, and running plans like Couch to 5K need only shoes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Strava_free\"><\/span>Is Strava free?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Strava has a free version for recording activities and following friends. Routes, segment leaderboards and advanced training analysis are part of the paid subscription, which comes with a 30-day free trial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best free fitness apps that stay free: Nike Training Club, FitOn, Couch to 5K, Strava, Hevy, Apple Fitness, Samsung Health and Yoga With Adriene, with each catch.<\/p>\n","protected":false},"author":4,"featured_media":70329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[111],"tags":[],"class_list":["post-70330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps"],"_links":{"self":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/posts\/70330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/comments?post=70330"}],"version-history":[{"count":1,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/posts\/70330\/revisions"}],"predecessor-version":[{"id":70408,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/posts\/70330\/revisions\/70408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/media\/70329"}],"wp:attachment":[{"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/media?parent=70330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/categories?post=70330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.quickonlinetips.com\/archives\/wp-json\/wp\/v2\/tags?post=70330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}