Reduce Computer Monitor Eye Strain in 2 Easy Steps
Many readers have thanked me for 2 simple tips which have helped them reduce monitor induced eye strain…. so here they are again.
In fact I have applied these 2 simple fixes on several computers and they have reported a definite reduction of computer vision syndrome and eye strain. You may also try these 2 simple fixes.
Turn on ClearType in Microsoft Windows XP – ClearType delivers improved font display quality over traditional forms of font smoothing or anti-aliasing. It improves readability on color LCD displays with a digital interface, such as those in laptops and high-quality flat panel displays. Readability on CRT monitors can also be improved. You see better and see clearer with reduced eyestrain.
Increase your Monitor Refresh Rate – The basic thing is that monitors flicker. Many users are used to the computer monitor flicker, or your eyes are not sensitive enough to detect it, but the flicker is there. And till it flickers, it will irritate your eyes and cause eye strain. Higher refresh rates are less likely to cause eyestrain. See what is the optimal refresh rate for your monitor and reduce flicker induced eyestrain and headache.
Ever since I have optimized my refresh rate and switched to ClearType, I can assure you would want to do the same!
Unbelievable that there are still people out there who don’t know what the Refresh Rate is… it’s one of the first things I tell people who get their first computer
what about on apple computers or laptops?
Refresh Rate needs to be above 70Hz. Sometimes when you go for higher resolution, monitor might not support 70+ refresh rate, so stick with lower resolution.
3. use black background colors
You say that LCDs don’t flicker, but I am sitting here watching my screen wiggle around. I have a new 22″ Samsung and it’s burning my eyes. Any tips? I have the refresh rate at 75.
Thank you!