75 Day Challenge Tracker Free Printable PDF

About this tool

Quick answer: Type your daily goals (for example a workout, water and reading), pick a start date if you want the dates printed, choose a shape and colour, then press Download PDF. Fill in one shape each day you complete every goal.

How to use the 75 day challenge tracker

1. Keep the title or write your own, and choose 75 days (you can also pick 21 to 100 days).
2. Add up to eight daily goals, one per line. They print in an “Every day I will” box above the grid.
3. Add a start date to print the finish date and the date under every day number.
4. Choose circles, boxes, stars or hearts, the paper size, print direction and colour, then download.

Tips for finishing a 75 day challenge

• Pick goals you can do on a busy day. Ambitious but realistic beats perfect.
• Write why you are doing it and your reward on the lines at the top, and read them when motivation dips.
• Every tenth day has a thicker outline so you can see your milestones coming.
• If you miss a day, decide your rule in advance: restart, or carry on and note it.

Want a longer run? Try the 100 day challenge tracker, or track several habits at once with the printable habit tracker.

FAQ

Is this the same as a named 75 day fitness program?

No. This is a blank, general tracker for any 75 day goal you set yourself, whether that is fitness, reading, saving or learning.

Can I change the number of days?

Yes. Choose 21, 30, 40, 50, 60, 66, 75, 90 or 100 days and the grid resizes to fill the page.

Is it free?

Yes, with no sign-up. Make and print as many as you like.