Workout Log Printable Free Exercise Tracker PDF

Make a free workout log printable to record every session: date, exercise, sets, reps, weight in kg or lb, time, notes and a done circle. Pick the columns you need and download a PDF for your gym bag or clipboard.

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About this tool

Quick answer: Choose the number of rows, kg or lb, untick columns you do not use, then press Download PDF. Write one exercise per row and tick the circle when you finish it.

How to use the workout log

  1. Pick 10 to 35 rows. Landscape gives the most writing space.
  2. Write the week or month at the top so pages stay in order.
  3. Untick columns like time or weight for bodyweight or cardio sessions.
  4. Print a stack and keep them in a folder to see your progress over months.

Why keep a workout log?

Writing down your sets, reps and weights makes it easy to add a little more each week, which is how strength and fitness improve. It also shows you when you have plateaued or need a rest week.

Track your training days alongside sleep and water on the printable habit tracker, or use the water tracker. If you are new to exercise or have a health condition, check with a doctor first.

FAQ

Can I switch between kg and lb?

Yes. The weight column header shows the unit you pick.

Is it free?

Yes, with no sign-up.

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