Mood Tracker Printable Free Year in Pixels PDF

Make a free mood tracker printable in the popular “year in pixels” style: one small square for every day of the year and a colour key with your own mood labels. Colour in each day and watch your year take shape.

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About this tool

Quick answer: Choose the year, edit the colour key labels (up to eight moods), pick squares, circles or hearts, then press Download PDF. Each evening, colour that day’s square with the colour that matches your mood.

How to use the year in pixels mood tracker

  1. Pick the year. Each month is a column (portrait) or a row (landscape), and missing dates are greyed out.
  2. Edit the mood labels, one per line. The key can print with sample colours, or blank circles you colour with your own pens.
  3. Choose squares for the classic pixel look, or circles or hearts.
  4. Print it and keep it next to your bed or in your journal.

Ideas for your colour key

  • Moods: amazing, happy, calm, okay, tired, sad, stressed, angry.
  • Energy: high, good, low, exhausted.
  • Sleep: great, okay, poor.

A mood tracker is for noticing patterns, not for diagnosing anything. If low moods last for weeks or feel overwhelming, talk to a doctor or someone you trust.

Track other habits for the year with the yearly habit tracker, or plan your days with the weekly planner.

FAQ

What is a year in pixels?

It is a grid with one small square for each day of the year. You colour each square by mood, so by December you have a picture of your whole year.

Can I use my own colours?

Yes. Untick “Print colours in the key” to get blank circles you fill in with your own colours.

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