100 Day Challenge Tracker Free Printable PDF

About this tool

Quick answer: Add your daily goals, a start date if you want the dates printed, pick circles, boxes, stars or hearts and a colour, then press Download PDF. Colour in one shape for each day you keep your promise.

How to use the 100 day challenge tracker

1. Keep 100 days or choose a shorter challenge from the list.
2. List up to eight daily goals, such as practising a skill, walking or writing.
3. Add a start date to print your finish date and the date under each number.
4. Pick the look and press Download PDF. Every tenth day has a thicker outline as a milestone.

Ideas for a 100 day challenge

• 100 days of learning to code, drawing or a new language.
• 100 days of walking 10,000 steps or stretching.
• 100 days of reading 10 pages or writing 200 words.
• 100 days without a habit you want to drop.

Rainbow colours give each row of ten its own colour, which makes progress easy to see from across the room. For a shorter sprint, use the 75 day challenge tracker; for a whole year, the yearly habit tracker.

FAQ

Why 100 days?

It is long enough for a new habit to feel normal for most people, and short enough to see the finish line.

Can I print the dates?

Yes. Enter a start date and tick “Date under each day number”.